Strength & Hypertrophy

Hypertrophy Training 
I'm about to provide you with the exact program design strategies that I use every day at JG Fitness to help our trainees and bodybuilders gain muscular size (hypertrophy).
That means sets, rep ranges, rest intervals, training splits, and program design strategies; everything that I've found to be the absolute best for achieving rapid, scale-tipping gains.
4 days/week 
design for intermediate and advanced level!