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Strength & Hypertrophy

Strength & Hypertrophy

Hypertrophy Training

I'm about to provide you with the exact program design strategies that I use every day at JG Fitness to help our trainees and bodybuilders gain muscular size (hypertrophy).

That means sets, rep ranges, rest intervals, training splits, and program design strategies; everything that I've found to be the absolute best for achieving rapid, scale-tipping gains.

4 days/week 

design for intermediate and advanced level!

    30,00 € Regular Price
    20,00 €Sale Price
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