- 1 hr1 hour
- Chrisostomou Smirnis
FUNCTIONAL BODYBUILDING is a training system that prioritizes quality of movement over intensity. Bodybuilding and controlled methods of movement are used to help athletes fulfill their ‘function.’ This methodology is beneficial to athletes because it can enhance performance. For non-athletes, it helps them look good, move well and gain mental clarity.
Chrisostomou Smirnis 20, Pefki, Greece