JG FITNESS COMMUNITY
online coaching
from home
About JG Fitness
Making Fitness Fun
As a professional Fitness Trainer, my passion is to guide people towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations. My method is to build a custom plan based on your health, schedule and more importantly, fitness goals. I aim to transform your body and influence you to make more mindful decisions when it comes to your health.
What I Do
The Fast Track to Fit
I provide professional, certified fitness programs designed to help you reach and maintain your health and fitness goals. Check out my offerings and choose one suitable to your ambitions and lifestyle.
workout planning
The unique program I’ve developed will help burn calories, boost metabolism, strenght and improve your overall health. A combination of strategic exercises and a healthy diet will have you in tip-top shape.
nutrition and meal planning
you will get a nutrition plan and meal planning for your goals in order to have more healthy and more athletic body.
Functional bodybuilding
FUNCTIONAL BODYBUILDING is a training system that prioritizes quality of movement over intensity. Bodybuilding and controlled methods of movement are used to help athletes fulfill their ‘function.’ This methodology is beneficial to athletes because it can enhance performance. For non-athletes, it helps them look good, move well and gain mental clarity.
A healthier, happier lifestyle awaits you. Contact me today.
